Fitness Classes

April 16 - June 10

New Class! Buti Yoga! *Starts 4/24*

Instructor: Aquene Diedricksen Location: Main Street
Tuesday 9:30 AM $15 per class or 10 classes for $125
Transform your BODY + SOUL with this cathartic and calorie-scorching fitness experience unlike anything you’ve ever tried before! Buti Yoga fuses an asana flow with intentional breath work, tribal dance, sculpting primal movement, deep abdominal toning, and breath work.

NEW CLASS!! Summer Boot Camp *Starts 4/24*

Instructor: Aquene Diedricksen
Location: Main Street
Tuesday 8 AM
$15 per class or 10 classes for $125
Get your body and mind in shape for summer with this well-rounded, fun, and challenging workout. We will incorporate a wide range of fitness elements, including circuit training and outdoor drills, set to a killer playlist. Come, bring your game face, and be ready to see visible results, FAST! All levels WELCOME!

NEW CLASS! Cardio Core *Starts 4/23*

Instructor: Andrea Lepcio Location: Main Street
Mondays 6:30-7:00pm
$8 member $10 nonmember
5-class pass - $35 member $45 nonmember
A fast paced class to get your heart rate pumping and your core working. Using a unique series of standing ab exercises, we’ll sweat and tighten our three layers of core muscles. Great for fitness, balance, and stamina. Extra bonus work on balance.

NEW CLASS! "Age Strong"

Location: Main Street. Instructor: Paula Dunbar. Free for members Non Members pay day fee. Mondays & Wednesdays 7:45-8:30am
Age Strong is a class geared to strengthening and retraining muscles, with exercises that can increase bone mineral density and stamina. The program will have strength training, some aerobic exercise, basic exercises and movements to help improve balance, agility and daily actions. Gradual escalation and class variety should make this class easy to follow and enjoyable, too.

Spin Fusion. *No class April 25 and 27, Last class May 25*

Location: Main Street 
Instructor: Jackie Carroll
Wednesday and Friday 9:00-10:00am
Member $10, non-member $12
This 55 minutes class will be of  mix of cardio on the spinning bike combined with strength training for the upper body.
The rest of class will be spent working on a variety of core exercises, including Pilates and yoga stretches.

Barre Body Art

Instructor: Liz Robbins Location: Main street
Tuesday and Friday 4-5 pm
$15 per class, 10 classes for $125

Transform your body in this “one stop shop” to tone and sculpt your deepest, and most hard to reach muscles. This class is more efficient than traditional strength workouts and gym routines in that we focus on the core the entirety of class to build lean muscles. Scientifically proven, this 60 minute class works to fatigue the muscle groups and stretch and lengthen in an intermittent fashion. Keeping the strength without bulking or creating tension this class will strengthen and lengthen your body, quiet your mind and improve your overall well being while redefining your entire body head to toe.

YOGA with Phoebe Barnes.

Instructor: Phoebe Barnes, RYT 500
Location: Main Street
Thursdays 9-10:15am
5 classes for $60 $15 drop-in
This mixed level class is a blend of different Hatha YOGA traditions: Kirapalu, Meridian, Forest and Restorative. The pace is slow and steady and the practice engages our bodies, minds and hearts. Starting with basic level poses first, Phoebe then offers up levels and challenges as desired by the student. The physical poses are a means for cultivating inner listening, mindfulness and heart-centered living on and off the mat. Please join us for the journey.

Hatha Yoga for Everybody *Starts 4/30*

Instructor: Mary Kate Murray E-RYT 500
Location: Main Street
Monday, Wednesday & Friday 9:00-10:30 am
Fees: Drop In $20, Students $15
or 5 classes for $90 or 10 for $165
Yoga is an invitation to go within; this class will help you remember your inner strength while
cultivating great vigor in you body and clarity in your mind. Destress, unwind, and reside in your heart, on your mat and in good company. This class is open to the very beginner to the experienced student. In this class you will learn
safe alignment, heal old injuries and cultivate a balanced yoga practice.

LIFT! **NO CLASS MAY 1 AND MAY 2**

Location: Main Street
Instructor: Kristy Sharp
Tuesdays 5:00 pm—5:45 pm
Thursdays: 8:00 am—8:45 am
Drop-in $7.50 members, $10 non members
3 class pass, $20 members, $25 non members
Low.Impact.Functional.Training=Weight training for every body. This is a low impact weight training class designed to help improve body composition by increasing metabolism and building lean muscle. Strength training can be the most efficient path to weight loss when done correctly and consistently. All fitness levels welcome.

Indoor Cycling/Multi-Level Indoor Cycling

Location: Main Street
$24 members (8 classes)
$36 non-members (8 classes)
$10 drop in fee.
MEMBERS ONLY Unlimited Cycling $60
Monday, Wednesday & Friday 5:30 am
Monday, Tuesday & Thursday 3:30 pm

A unique Indoor Cycling workout that brings the elements of athletic training to people of all fitness levels.
This high-energy group exercise integrates music, camaraderie and visualization. Rides are tailored to all fitness levels.

NEW CLASS! Tai Chi for Health *Starts 4/23*

Instructor: Andrea Lepcio Location: Main Street
Mondays 5:30-6:30pm
$8 member $10 nonmember
5-class pass - $35 member $45 nonmember
We will learn the forms of Sun style Tai Chi.
The class is suitable for all ages and abilities and is particularly useful for people with arthritis, balance problems, and other chronic conditions. We move very slowly so you can focus on your posture and getting stronger. Breathing and mind/body focus lead to relaxation.

60+ Active Older Adults

Instructor: Lisa Tweedie & Kristy Sharp
Location:Fitness Center
Monday, Wednesday, Friday 9-10 am
Free for fitness center members, non-members pay Fitness Center day fee. The weight room is closed during this class! This weight training class focuses on individual needs with each participant's program individually designed. Each hour session includes warm up and flexibility exercises, muscle strengthening, cardiovascular and cool down. Participants can choose from a wide variety of equipment, all of which are demonstrated for proper usage.

FREE!!! NEW CLASS! Chair Yoga

Location: Main Street
Instructor: Susan Sassaman
Chair Yoga
Fridays 1:00-2:00
Gain all the benefits of yoga with the support of a chair. Deep breathing and modified postures strengthen our bodies and calm our minds.

FREE!! NEW CLASS! Tai Chi For Health

Location: Main Street
Instructor: Susan Sassaman
Tai Chi for Health
Fridays 11:00-noon
This easy to learn, enjoyable class includes min/body integration, slow fluid movements, controlled breathing and mental concentration.