NEW CLASS! Boxing with Instructor Kevin Threadgold
Location: Main Street Fee: 50 cents per class (Yes, you read that right!)
First Class is January 7th from 11-12pm. Learn how to wrap your hands and use focus mitts.
Saturdays from 10:30-12:30pm Starting January 14th
Learn how to use hand wraps, punch mitts and more. Work on your stance and rhythm. Get empowered!
Instructor: Phoebe Barnes, RYT 500 Location: Main Street Starts January 12th Thursdays 4:30 - 5:30PM $12 drop-in. No class February 9th & 16th
This class is excellent for beginners and experienced students seeking a slower, more relaxed class. We begin with a gentle yoga practice to release body tension and conclude with restorative poses and relaxation to dissolve our busy-ness and stress. A perfect introduction to the health benefits of yoga!
Location: Main Street
Instructor: Jackie Carroll
Wednesday & Friday
Member $10, non-member $12
See Jackie for package rates
This 55 minutes class will be of cardio on the spinning bike combined with strength training for the upper body.
The rest of class will be spent working on a variety of core exercises, including Pilates and yoga stretches.
No classes January 13th & 27th
Location: Main Street
$24 members (8 classes)*
$36 non-members (8 classes)*
$10 drop in fee.
MEMBERS ONLY Unlimited Cycling $60 for the session
*classes do not expire and can be used for any cycling class
Monday, Wednesday & Friday 5:30 am
Monday, Tuesday & Thursday 3:30 pm
Thursday 5:30 pm
Saturdays at 9am
A unique Indoor Cycling workout that brings the elements of athletic training to people of all fitness levels. This high-energy group exercise integrates music, camaraderie and visualization. Rides are tailored to all fitness levels.
Instructor: Lisa Tweedie & Kristy Sharp
Monday, Wednesday, Friday 9-10 am
Free for fitness center members, non-members pay Fitness Center day fee. The weight room is closed during this class! This weight training class focuses on individual needs with each participant's program individually designed. Each hour session includes warm up and flexibility exercises, muscle strengthening, cardiovascular and cool down. Participants can choose from a wide variety of equipment, all of which are demonstrated for proper usage.
TUESDAY 5:30 p.m. – 6:15 p.m.
THURSDAY 8:30 a.m. – 9:15 a.m.
Drop In = $7.50 members $10.00 non members
3 Class Pass = $20.00 members $25.00 non members
Learn weight training fundamentals to enhance your everyday life. Classes are never boring; never the same and Always Challenging. Whether you are new to weight training or coming back from an injury, the class is designed for all fitness levels. Taught by ACE Certified Personal Trainer Kristy Sharp
Coaches: Nicole Strout & Jackie Carroll
Location: Main Street
Coaches Nicole Strout and Jackie Carroll will be guiding you on an 8 week session
Monday's, starting January 9th. Our focus each week will be on a new "One Simple Change" - Eating Real Food, Exericse, Sleep, Water and More! Continuous support will be held on a private fb group. Recipes, motivation, workouts, prizes and surprises!!
Instructor: Mary Kate Murray E-RYT 500 Location: Main Street Mon, Wed & Friday 9-10:30am Fees: Drop In $25 , Students $16
or 5 classes for $100 Yoga is an invitation to go within; this class will help you remember your inner strength while cultivating great vigor in you body and clarity in your mind. Destress, unwind, and reside in your heart, on your mat and in good company. This class is open to the very beginner to the experienced student. In this class you will learn safe alignment, heal old injuries and cultivate a balanced yoga practice.
Instructor: Mary Kate Murray
Location: Main street
Wednesday & Friday 4:00-5:00 pm
$25 per class, $16 students or 5 for $100
Transform your body in the ‘one stop shop” to tone and sculpt your deepest, and most hard to reach muscles. This class is more efficient than traditional strength workouts and gym routines in that we focus on the core the entirety of class to build lean muscles. Scientifically proven, this 60 minute class works to fatigue the muscle groups and stretch and lengthen in an intermittent fashion. Keeping the strength without bulking or creating tension this class will strengthen and lengthen your body, quiet your mind and improve your overall well being while redefining your entire body head to toe.