Fitness Classes

June 17th - August 31st

NEW CLASS! BarreBox

Location: Main Street
Instructor: Aquene Diedrickson
Mondays 5:30-6:30pm
This class will be $15 for drop in or $125 for a punchcard of 10.

BarreBox is a combination of kickboxing, ballet and Pilates-inspired exercises to enhance strength, balance, and flexibility for the whole body.
ALL LEVELS WELCOME! 

NEW CLASS! Qigong


Location: Main Street
Instructor: Christine Loizeaux
Thursday 10-11am
FREE! June 20th - Aug 22 2019

Body Mind easy exercises. Combining elements of Qigong (slow gentle body movements ) yoga, pilates, and dance.  We concentrate on healthy breathing, relieving stress, flow and good alignment.  You join me in my workout, to improve strength, flexibility, balance, posture, coordination and mobility. Class includes standing work, walking and moving through space, a whole body wake up call that gives you more energy and helps build memory skills

Nature & Yoga

Location: Main Street 
Instructor: Phoebe Barnes
Tuesdays 9:00 - 10:15am
5 classes for $65 drop-in $15

In a world of increasing disconnection and
imbalance how do we re-align ourselves with the wisdom of Nature? Yoga, at its roots, is designed to connect us to our essential natural Selves, and re-connecting to Nature-based wisdom is vital to heal and restore personal and
collective balance. 

Here on MDI we are blessed with the beauty of the natural world all around us. Let’s invite it into our practice. Each mixed level class will focus on a theme to bring Nature’s wisdom into our bodies and into our hearts. The pace is slow and steady. The practice starts with warming poses first, then offers salutations, standing pose sequences and balance work. The physical asanas are a means for de-stressing and emptying so that we can embrace Nature’s offerings for authentic and connected living on and off the mat.

Please join us for the healing journey

LIFT! with Kristy Sharp

(Low Impact Functional Training)
Location: Main Street
Instructor: Kristy Sharp
Tuesdays 5:00pm-5:45pm
Thursdays: 8:00am-8:45 am
Drop-in $7.50 members, $10 non members
3 class pass, $20 members,
$25 non members
Low.Impact.Functional.Training is weight
training for every body. This is a low impact weight training class designed to help
improve body composition by increasing
metabolism and building lean muscle. Strength training can be the most efficient path to weight loss when done correctly and consistently. All fitness levels welcome.

NEW CLASS! "Age Strong"

Location: Main Street. Instructor: Paula Dunbar. Free for members Non Members pay day fee. Mondays & Wednesdays 7:45-8:30am

Age Strong is a class geared to strengthening and retraining muscles, with exercises that can increase bone mineral density and stamina. The program will have strength training, some aerobic exercise, basic exercises and movements to help improve balance, agility and daily actions. Gradual escalation and class variety should make this class easy to follow and enjoyable, too.

Hatha Yoga for Everybody

Instructor: Mary Kate Murray E-RYT 500
Location: Main Street
Tuesdays 5-6:15pm
Wednesday 9-10:30am
Fees: Drop In $20 or Students $15
or 5 classes for $90 or 5 for $65
Yoga is an invitation to go within; this class will help you remember your inner strength while
cultivating great vigor in you body and clarity in your mind. Destress, unwind, and reside in your heart, on your mat and in good company.
This class is open to the very beginner to the
experienced student. In this class you will learn safe alignment, heal old injuries and cultivate a
balanced yoga practice.

60+ Active Older Adults

Instructor: Lisa Tweedie & Kristy Sharp
Location:Fitness Center
Monday, Wednesday, Friday 9-10 am
Free for fitness center members, non-members pay Fitness Center day fee.

The weight room is closed during this class! This weight training class focuses on individual needs with each participant's program individually designed. Each hour session includes warm up and flexibility exercises, muscle strengthening, cardiovascular and cool down. Participants can choose from a wide variety of equipment, all of which are demonstrated for proper usage.

Indoor Cycling/Multi-Level Indoor Cycling

Location: Main Street
$24 members (8 classes)
$36 non-members (8 classes)
$10 drop in fee.
MEMBERS ONLY Unlimited Cycling $60
Monday & Wednesday 5:30 am
Monday, Tuesday & Thursday 3:00 pm

A unique Indoor Cycling workout that brings the elements of athletic training to people of all fitness levels.
This high-energy group exercise integrates music, camaraderie and visualization. Rides are tailored to all fitness levels.

FREE!!! NEW CLASS! Chair Yoga/Meditation

Location: Main Street
Instructor: Susan Sassaman
Chair Yoga
Mondays 9-10:30am

Gain all the benefits of yoga with the support of a chair. Deep breathing and modified postures strengthen our bodies and calm our minds.

FREE!! NEW CLASS! Tai Chi For Health

Location: Main Street
Instructor: Susan Sassaman
Tai Chi for Health
Mondays 11am-Noon

This easy to learn, enjoyable class includes min/body integration, slow fluid movements, controlled breathing and mental concentration.

Adult Dance Class


Location: Main Street
Instructors: Vanessa & Rick
Thursdays 5:30-6:30pm
$5 Donation to Harbor House
June 20 & 27

No dance partner required.
We teach steps out of Ballroom, Jazz,
Charleston, Salsa, Samba & Waltz
then incorporate them into a song.