Fitness Classes

October 29- December 30

Yoga with Phoebe No class 11/20, 12/18, 12/25

Location: Main Street 
Instructor: Phoebe Barnes
Tuesdays 9:00 - 10:15am
5 classes for $65 drop-in $15

This mixed level class is a blend of different Yoga traditions. The pace is slow and steady. The practice starts with warming poses, then offers salutations, standing pose sequences and balance work. The physical asana are a means for cultivating a deeper listening and presence so that we can embrace our whole self (body, mind and heart) for connected living on and off the mat.

Spin Fusion No Class 11/21 & 11/23

Location: Main Street 
Instructor: Jackie Carroll
Wednesday and Friday 8:45am
Member $10, non-member $12
See Jackie for package rates

This 55 minutes class will be of  mix of cardio on the spinning bike combined with strength training
for the upper body. The rest of class will be spent working on a variety of core exercises, including
Pilates and yoga stretches.

LIFT! No Class in December. Starts November 6th.

Location: Main Street
Instructor: Kristy Sharp
Tuesdays 5:00 pm—5:45 pm
Thursdays: 8:00 am—8:45 am
Drop-in $7.50 members, $10 non members
3 class pass, $20 members, $25 non members

Low.Impact.Functional.Training is weight training for every body. This is a low impact weight training class designed to help improve body composition by increasing metabolism and building lean muscle. Strength training can be the most efficient path to weight loss when done correctly and consistently. All fitness levels welcome.

60+ Active Older Adults

Instructor: Lisa Tweedie & Kristy Sharp
Location:Fitness Center
Monday, Wednesday, Friday 9-10 am
Free for fitness center members, non-members pay Fitness Center day fee.

The weight room is closed during this class! This weight training class focuses on individual needs with each participant's program individually designed. Each hour session includes warm up and flexibility exercises, muscle strengthening, cardiovascular and cool down. Participants can choose from a wide variety of equipment, all of which are demonstrated for proper usage.

NEW CLASS! "Age Strong"

Location: Main Street. Instructor: Paula Dunbar. Free for members Non Members pay day fee. Mondays & Wednesdays 7:45-8:30am

Age Strong is a class geared to strengthening and retraining muscles, with exercises that can increase bone mineral density and stamina. The program will have strength training, some aerobic exercise, basic exercises and movements to help improve balance, agility and daily actions. Gradual escalation and class variety should make this class easy to follow and enjoyable, too.

Indoor Cycling/Multi-Level Indoor Cycling

Location: Main Street
$24 members (8 classes)
$36 non-members (8 classes)
$10 drop in fee.
MEMBERS ONLY Unlimited Cycling $60
Monday, Wednesday & Friday 5:30 am
Tuesday & Thursday 3:30 pm

A unique Indoor Cycling workout that brings the elements of athletic training to people of all fitness levels.
This high-energy group exercise integrates music, camaraderie and visualization. Rides are tailored to all fitness levels.

FREE!!! NEW CLASS! Chair Yoga/Meditaion No Class on 11/23

Location: Main Street
Instructor: Susan Sassaman
Chair Yoga
Fridays 9-10:30am

Gain all the benefits of yoga with the support of a chair. Deep breathing and modified postures strengthen our bodies and calm our minds.

FREE!! NEW CLASS! Tai Chi For Health No Class on 11/23 and 12/7

Location: Main Street
Instructor: Susan Sassaman
Tai Chi for Health
Fridays 11am-Noon

This easy to learn, enjoyable class includes min/body integration, slow fluid movements, controlled breathing and mental concentration.