Fitness Classes

March 6th- April 30th

Indoor Cycling/Multi-Level Indoor Cycling

Indoor Cycling
Multi-Level Indoor Cycling
Location: Main Street
$24 members (8 classes)*
$36 non-members (8 classes)*
$10 drop in fee.
MEMBERS ONLY Unlimited Cycling $60
for the session
*classes do not expire and can be used for any cycling class

Wednesday 5:30 am
Monday, Tuesday & Thursday 3:30 pm
Thursday 5:30pm (last class March 30)

A unique Indoor Cycling workout that brings the elements of athletic training to people of all fitness levels. This high-energy group exercise integrates music, camaraderie and visualization. Rides are tailored to all fitness levels.

Spin Fusion

Spin Fusion
Location: Main Street 
Instructor: Jackie Carroll
Wednesday & Friday
9:00-10:00am
Member $10, non-member $12
See Jackie for package rates
No class March 15
Last class April 14

This 55 minutes class will be of  cardio
on the spinning bike combined with strength training for the upper body. The rest of class will be spent working on a variety of core exercises, including Pilates and yoga stretches.

LIFT!

LIFT CLASS
(Low Impact Functional Training)
TUESDAY 5:30 p.m. – 6:15 p.m.
THURSDAY 8:30 a.m. – 9:15 a.m.
Drop In = $7.50 members
$10.00 non members
3 Class Pass = $20.00 members
$25.00 non members
If your fitness plan doesn't include weight training it's simply not a complete plan. Cardio workouts alone won't reward you with the benefits of weight training workouts. LIFT = Low Impact (less pounding and less stress on your joints) Functional Training (training for everyday living).  LIFT class is designed for all levels of fitness to provide you with a challenging full body workout designed to improve overall strength
and balance.

Step To IT!

NEW! STEP TO IT!
FREE FOR MEMBERS
Instructor: Lisa Tweedie Location: Main Street Non-members pay day fee
Monday and Thursday 7:30-8:15 am Last class April 13
Join Lisa for this efficient action packed work-out using the STEP. This class will
consist of cardio work stepping to fun music and strength intervals utilizing body weight. ALL LEVELS WELCOME!

NEW CLASS! BOXING!

Boxing with Instructor Kevin Threadgold
Location: Main Street Fee: 50 cents per class (Yes, you read that right!)
Saturdays from 10:30-12:30pm
Drop-ins welcome!
Learn how to use hand wraps, punch mitts and more.
Work on your stance and rhythm. Get empowered!

Gentle Yoga

GENTLE YOGA
Instructor:
Phoebe Barnes, RYT 500
Location: Main Street
Starts January 12th
Thursdays 4:30 - 5:30PM
$12 drop-in
No class March 23 and April 13

This class is excellent for beginners and
experienced students seeking a slower, more
relaxed class. We begin with a gentle yoga
practice to release body tension and conclude with restorative poses and relaxation to dissolve our busy-ness and stress. A perfect introduction to
the health benefits of yoga!

Hatha Yoga

Instructor: Mary Kate Murray E-RYT 500 Location: Main Street Mon, Wed & Friday 9-10:30am Fees: Drop In $25 , Students $16
or 5 classes for $100 Yoga is an invitation to go within; this class will help you remember your inner strength while cultivating great vigor in you body and clarity in your mind. Destress, unwind, and reside in your heart, on your mat and in good company. This class is open to the very beginner to the experienced student. In this class you will learn safe alignment, heal old injuries and cultivate a balanced yoga practice.

Barre Less Barre

Instructor: Mary Kate Murray
Location: Main street
Tuesday & Friday 4:00-5:00 pm
$25 per class, $16 students or 5 for $100
Transform your body in the ‘one stop shop” to tone and sculpt your deepest, and most hard to reach muscles. This class is more efficient than traditional strength workouts and gym routines in that we focus on the core the entirety of class to build lean muscles. Scientifically proven, this 60 minute class works to fatigue the muscle groups and stretch and lengthen in an intermittent fashion. Keeping the strength without bulking or creating tension this class will strengthen and lengthen your body, quiet your mind and improve your overall well being while redefining your entire body head to toe.

60+ Active Older Adults

Instructor: Lisa Tweedie & Kristy Sharp
Location:Fitness Center
Monday, Wednesday, Friday 9-10 am
Free for fitness center members, non-members pay Fitness Center day fee. The weight room is closed during this class! This weight training class focuses on individual needs with each participant's program individually designed. Each hour session includes warm up and flexibility exercises, muscle strengthening, cardiovascular and cool down. Participants can choose from a wide variety of equipment, all of which are demonstrated for proper usage.

Wellness With One Simple Change

Coaches: Nicole Strout & Jackie Carroll
Location: Main Street
Mondays 5:30pm
Fee: $50

Coaches Nicole Strout and Jackie Carroll will be guiding you on an 8 week session 
Our focus each week will be on a new "One Simple Change" - Eating Real Food, Exericse, Sleep, Water and More!  Continuous support will be held on a private fb group.  Recipes, motivation, workouts, prizes and surprises!!