Fitness Classes

October 28th - December 29th

Spin Fusion

Location: Main Street 
Instructor: Jackie Carroll
Wednesday & Friday 9-9:45am
Member $10, non-member $12
See Jackie for Package Rates
This 45 minute class will be a mix of cardio on the spinning bike combined with strength
training for the upper body. The rest of class will be spent working on a variety of core exercises,
including Pilates and yoga stretches.
Class starts October 23rd!

Yoga with Phoebe

Instructor: Phoebe Barnes, RYT 500
Location: Main Street
Tuesdays and Thursdays 9:00 - 10:15
5 classes for $65  $15 drop-in

This mixed level class is a blend of different Yoga traditions. The pace is slow and steady and the practice engages our bodies, minds and hearts. Phoebe starts with warming poses first and then offers salutations, standing pose sequences and balance work. She gives many alignment cues and hands-on adjustments. The physical asanas/poses are a means for going deeper cultivating inner listening, care and wholeness. Please join us for the journey.
NO CLASS 11/26, 11/28, 12/24, 12/26

Hatha Yoga for Everybody

Instructor: Mary Kate Murray E-RYT 500
Location: Main Street
Monday, Wednesday & Friday 9-10:30am
Fees: Drop In $20 or Students $15
or 5 classes for $90 or 5 for $65
Yoga is an invitation to go within; this class will help you remember your inner strength while
cultivating great vigor in you body and clarity in your mind. Destress, unwind, and reside in your heart, on your mat and in good company. This class is open to the very beginner to the experienced student. In this class you will learn safe alignment, heal old injuries and cultivate a balanced yoga practice.

NEW CLASS! "Age Strong"

Location: Main Street. Instructor: Paula Dunbar. Free for members Non Members pay day fee. Mondays & Wednesdays 7:45-8:30am

Age Strong is a class geared to strengthening and retraining muscles, with exercises that can increase bone mineral density and stamina. The program will have strength training, some aerobic exercise, basic exercises and movements to help improve balance, agility and daily actions. Gradual escalation and class variety should make this class easy to follow and enjoyable, too.

60+ Active Older Adults

Instructor: Lisa Tweedie & Kristy Sharp
Location:Fitness Center
Monday, Wednesday, Friday 9-10 am
Free for fitness center members, non-members pay Fitness Center day fee.

The weight room is closed during this class! This weight training class focuses on individual needs with each participant's program individually designed. Each hour session includes warm up and flexibility exercises, muscle strengthening, cardiovascular and cool down. Participants can choose from a wide variety of equipment, all of which are demonstrated for proper usage.

Indoor Cycling/Multi-Level Indoor Cycling

Location: Main Street
$24 members (8 classes)
$36 non-members (8 classes)
$10 drop in fee.
MEMBERS ONLY Unlimited Cycling $60
Monday & Wednesday 5:30 am
Monday & Thursday 3:00 pm

A unique Indoor Cycling workout that brings the elements of athletic training to people of all fitness levels.
This high-energy group exercise integrates music, camaraderie and visualization. Rides are tailored to all fitness levels.

FREE!!! NEW CLASS! Chair Yoga/Meditation

Location: Main Street
Instructor: Susan Sassaman
Chair Yoga
Mondays 9-10:30am

Gain all the benefits of yoga with the support of a chair. Deep breathing and modified postures strengthen our bodies and calm our minds.

FREE!! NEW CLASS! Tai Chi For Health

Location: Main Street
Instructor: Susan Sassaman
Tai Chi for Health
Mondays 11am-Noon

This easy to learn, enjoyable class includes min/body integration, slow fluid movements, controlled breathing and mental concentration.