Fitness Classes

June 26th-August27th

LIFT!

LIFT CLASS
(Low Impact Functional Training)
TUESDAY 5:30 p.m. – 6:15 p.m.
THURSDAY 8:00 am.-8:45am
Drop In = $7.50 members
$10.00 non members
3 Class Pass = $20.00 members
$25.00 non members
If your fitness plan doesn't include weight training it's simply not a complete plan. Cardio workouts alone won't reward you with the benefits of weight training workouts. LIFT = Low Impact (less pounding and less stress on your joints) Functional Training (training for everyday living).  LIFT class is designed for all levels of fitness to provide you with a challenging full body workout designed to improve overall strength
and balance.

Reiki Clinic

Given by local SWH practitioners
Location: Main Street
Wednesdays: June 28, July 26, August 23, 6-8pm
$15 suggested donation per half hour treatment
Reiki is a hands on energy healing modality that supports the body’s natural ability to heal. It is gentle safe and non-invasive. Reiki enhances the health of the whole individual: mind, body and spirit Most people leave feeling deeply relaxed and refreshed.

Drop in to our Oasis of Comfort!

60+ Active Older Adults

Instructor: Lisa Tweedie & Kristy Sharp
Location:Fitness Center
Monday, Wednesday, Friday 9-10 am
Free for fitness center members, non-members pay Fitness Center day fee. The weight room is closed during this class! This weight training class focuses on individual needs with each participant's program individually designed. Each hour session includes warm up and flexibility exercises, muscle strengthening, cardiovascular and cool down. Participants can choose from a wide variety of equipment, all of which are demonstrated for proper usage.

Hatha Yoga

Instructor: Mary Kate Murray E-RYT 500 Location: Main Street Monday 5:30-7pm Tuesday & Thursday 6:00-7:00am Saturday 8:00-9:00am Fees: Drop In $20 , Students $15
or 5 classes for $90 Yoga is an invitation to go within; this class will help you remember your inner strength while cultivating great vigor in you body and clarity in your mind. Destress, unwind, and reside in your heart, on your mat and in good company. This class is open to the very beginner to the experienced student. In this class you will learn safe alignment, heal old injuries and cultivate a balanced yoga practice.

All Levels Yoga Flow

Instructor Phoebe Andrews
Location: Main Street
Tuesdays & Thursday 9-10:15
$15 drop in
Expect to move with your breath through sun salutations and other creatively sequences traditional yoga poses. The emphasis of this class is breath, alignment, and systematically stretching and the strengthening the whole body. This class is open to all levels of experience.

Bio : Phoebe is blessed to not remember a time when yoga was not a part of her life. She began by mimicking shapes in her body and exaggerating her breath while watching her mother, a yogi of 40+ years. Phoebe became a more serious practitioner in her late teens as she sought relief from Juvenile Rheumatoid Arthritis. She attributes not only the physical practice, but also the emotional and spiritual benefits of yoga in helping her heal. In order to pass on the amazing gift of yoga, she completed teachers trainings in the Ashtanga and Anusara styles in her twenties. Her light-hearted teaching style
combines the fundamental and traditional poses of Hatha Yoga with an emphasis on alignment, creative sequencing to move with the breath, and above all healing. www.phoebeandrewsyoga.com

Gentle Yoga with Phoebe Barnes

GENTLE YOGA
Instructor:
Phoebe Barnes, RYT 500
Location: Main Street

Thursdays 4:30 - 5:45PM $12 drop-in


This mixed level class is a blend of different YOGA traditions. The pace is slow and steady and the practice engages our bodies, minds and hearts. Starting with basic level poses first, Phoebe then offers up-levels and challenges as desired by the students. The physical poses become a means for growing inner listening, care and wholeness. Please join us for the journey.

Barre Body Art

Instructor: Mary Kate Murray
Location: Main street
Tuesday & Friday 4:30-5:30 pm Saturday 7:00-7:50am
$20 per class, $15 students or 5 for $90
Transform your body in the ‘one stop shop” to tone and sculpt your deepest, and most hard to reach muscles. This class is more efficient than traditional strength workouts and gym routines in that we focus on the core the entirety of class to build lean muscles. Scientifically proven, this 60 minute class works to fatigue the muscle groups and stretch and lengthen in an intermittent fashion. Keeping the strength without bulking or creating tension this class will strengthen and lengthen your body, quiet your mind and improve your overall well being while redefining your entire body head to toe.

Indoor Cycling/Multi-Level Indoor Cycling

Indoor Cycling
Multi-Level Indoor Cycling
Location: Main Street
$24 members (8 classes)*
$36 non-members (8 classes)*
$10 drop in fee.

Monday & Wednesday 5:30am
Monday, Tuesday & Thursday 3:30 pm

A unique Indoor Cycling workout that brings the elements of athletic training to people of all fitness levels. This high-energy group exercise integrates music, camaraderie and visualization. Rides are tailored to all fitness levels.