Fitness Classes

September 1st-October 27th

Hatha Yoga for Everybody Starts September 9th

Instructor: Mary Kate Murray E-RYT 500
Location: Main Street
Monday, Wednesday & Friday 9-10:30am
Fees: Drop In $20 or Students $15
or 5 classes for $90 or 5 for $65
Yoga is an invitation to go within; this class will help you remember your inner strength while
cultivating great vigor in you body and clarity in your mind. Destress, unwind, and reside in your heart, on your mat and in good company.
This class is open to the very beginner to the
experienced student. In this class you will learn safe alignment, heal old injuries and cultivate a
balanced yoga practice.

Nature & Yoga

Location: Main Street
Instructor: Phoebe Barnes
Tuesdays 9:00 - 10:15am
5 classes for $65 drop-in $15

In a world of increasing disconnection and
imbalance how do we re-align ourselves with the wisdom of Nature? Yoga, at its roots, is designed to connect us to our essential natural Selves, and re-connecting to Nature-based wisdom is vital to heal and restore personal and
collective balance.

Here on MDI we are blessed with the beauty of the natural world all around us. Let's invite it into our practice. Each mixed level class will focus on a theme to bring Nature's wisdom into our bodies and into our hearts. The pace is slow and steady. The practice starts with warming poses first, then offers salutations, standing pose sequences and balance work. The physical asanas are a means for de-stressing and emptying so that we can embrace Nature's offerings for authentic and connected living on and off the mat.

Please join us for the healing journey

Belly Dance Basics

Location: Main Street
Instructor: Lyla Raqs
Tuesdays 5:30-7pm
$54 for 4 classes or $17 drop in
September 17 & 24 October 1 & 8
Learn the foundation movements
of Belly Dance. Multi Level & Beginner Friendly
lylaraqs@gmail.com

NEW CLASS! "Age Strong"

Location: Main Street. Instructor: Paula Dunbar. Free for members Non Members pay day fee. Mondays & Wednesdays 7:45-8:30am

Age Strong is a class geared to strengthening and retraining muscles, with exercises that can increase bone mineral density and stamina. The program will have strength training, some aerobic exercise, basic exercises and movements to help improve balance, agility and daily actions. Gradual escalation and class variety should make this class easy to follow and enjoyable, too.

60+ Active Older Adults

Instructor: Lisa Tweedie & Kristy Sharp
Location:Fitness Center
Monday, Wednesday, Friday 9-10 am
Free for fitness center members, non-members pay Fitness Center day fee.

The weight room is closed during this class! This weight training class focuses on individual needs with each participant's program individually designed. Each hour session includes warm up and flexibility exercises, muscle strengthening, cardiovascular and cool down. Participants can choose from a wide variety of equipment, all of which are demonstrated for proper usage.

Indoor Cycling/Multi-Level Indoor Cycling

Location: Main Street
$24 members (8 classes)
$36 non-members (8 classes)
$10 drop in fee.
MEMBERS ONLY Unlimited Cycling $60
Monday & Wednesday 5:30 am
Monday, Tuesday & Thursday 3:15 pm

A unique Indoor Cycling workout that brings the elements of athletic training to people of all fitness levels.
This high-energy group exercise integrates music, camaraderie and visualization. Rides are tailored to all fitness levels.

FREE!!! NEW CLASS! Chair Yoga/Meditation

Location: Main Street
Instructor: Susan Sassaman
Chair Yoga
Mondays 9-10:30am

Gain all the benefits of yoga with the support of a chair. Deep breathing and modified postures strengthen our bodies and calm our minds.

FREE!! NEW CLASS! Tai Chi For Health

Location: Main Street
Instructor: Susan Sassaman
Tai Chi for Health
Mondays 11am-Noon

This easy to learn, enjoyable class includes min/body integration, slow fluid movements, controlled breathing and mental concentration.