Fitness Classes

September 3-October 28

Nature & Yoga with Phoebe Barnes No Class Oct 23 & 25

Instructor: Phoebe Barnes, RYT 500
Location: Main Street
Tuesdays and Thursdays 9:00 - 10:15
5 classes for $65  $15 drop-in

In a world of increasing disconnection and
imbalance how do we re-align ourselves with the
wisdom of Nature? Yoga, at its roots, is designed to
connect us to our essential natural Selves, and
re-connecting to Nature-based wisdom is vital to
heal and restore personal and collective balance.
Here on MDI we are blessed with the beauty
of the natural world all around us.
Let’s invite it in to our practice.

This Fall session of mixed level classes concludes the series of NATURE and YOGA. Each class will embody yoga as a path of harmony with the elements of Nature.

The pace is slow and steady. The practice starts with warming poses first, then offers salutations, standing pose sequences and balance work. The physical asanas area means for de-stressing and for cultivating a deeper listening so that we can embrace Nature’s wisdom with our whole Self (body, mind and heart) for balanced connected living off the mat. Please join us for the healing journey.

60+ Active Older Adults

Instructor: Lisa Tweedie & Kristy Sharp
Location:Fitness Center
Monday, Wednesday, Friday 9-10 am
Free for fitness center members, non-members pay Fitness Center day fee. The weight room is closed during this class! This weight training class focuses on individual needs with each participant's program individually designed. Each hour session includes warm up and flexibility exercises, muscle strengthening, cardiovascular and cool down. Participants can choose from a wide variety of equipment, all of which are demonstrated for proper usage.

NEW CLASS! "Age Strong" No class September 10th

Location: Main Street. Instructor: Paula Dunbar. Free for members Non Members pay day fee. Mondays & Wednesdays 7:45-8:30am
Age Strong is a class geared to strengthening and retraining muscles, with exercises that can increase bone mineral density and stamina. The program will have strength training, some aerobic exercise, basic exercises and movements to help improve balance, agility and daily actions. Gradual escalation and class variety should make this class easy to follow and enjoyable, too.

Indoor Cycling/Multi-Level Indoor Cycling

Location: Main Street
$24 members (8 classes)
$36 non-members (8 classes)
$10 drop in fee.
MEMBERS ONLY Unlimited Cycling $60
Monday, Wednesday & Friday 5:30 am
Tuesday & Thursday 3:30 pm

A unique Indoor Cycling workout that brings the elements of athletic training to people of all fitness levels.
This high-energy group exercise integrates music, camaraderie and visualization. Rides are tailored to all fitness levels.

Hatha Yoga for Everybody with Mary Kate Murray Starts September 17th

Instructor: Mary Kate Murray E-RYT 500
Location: Main Street Monday and Wednesday 9-10:30am
Fees: Drop In $25 Students $15 or 5 classes for $105 or 10 for $200
Yoga is an invitation to go within; this class will help you remember your inner strength while
cultivating great vigor in you body and clarity in your mind. Destress, unwind, and reside in your heart, on your mat and in good company. This class is open to the very beginner to the experienced student. In this class you will learn
safe alignment, heal old injuries and cultivate a balanced yoga practice.

LIFT! Last Class October 4th

Location: Main Street
Instructor: Kristy Sharp
Tuesdays 5:00 pm—5:45 pm
Thursdays: 8:00 am—8:45 am
Drop-in $7.50 members, $10 non members
3 class pass, $20 members, $25 non members
Low.Impact.Functional.Training is weight training for every body. This is a low impact weight training class
designed to help improve body composition by increasing metabolism and building lean muscle. Strength
training can be the most efficient path to weight loss when done correctly and consistently.
All fitness levels welcome.

** NO CLASS JUNE 19th and 21st, JULY 17th and 19th & AUGUST 14th and 16th

FREE!!! NEW CLASS! Chair Yoga/Meditaion

Location: Main Street
Instructor: Susan Sassaman
Chair Yoga
Fridays 9-10:30am
Gain all the benefits of yoga with the support of a chair. Deep breathing and modified postures strengthen our bodies and calm our minds.

FREE!! NEW CLASS! Tai Chi For Health

Location: Main Street
Instructor: Susan Sassaman
Tai Chi for Health
Fridays 11am-Noon
This easy to learn, enjoyable class includes min/body integration, slow fluid movements, controlled breathing and mental concentration.