Fitness Classes

August 28th- October 29th

LIFT!

LIFT CLASS
(Low Impact Functional Training)
TUESDAY 5:00 p.m. – 5:45 p.m.
THURSDAY 8:00 am.-8:45am
Drop In = $7.50 members
$10.00 non members
3 Class Pass = $20.00 members
$25.00 non members
If your fitness plan doesn't include weight training it's simply not a complete plan. Cardio workouts alone won't reward you with the benefits of weight training workouts. LIFT = Low Impact (less pounding and less stress on your joints) Functional Training (training for everyday living).  LIFT class is designed for all levels of fitness to provide you with a challenging full body workout designed to improve overall strength
and balance.

New Class! HIIT

High Intensity Interval Training
Location: Main Street
Instructor: Andrea Lepcio
Mondays and Thursdays 6:00-6:30 pm
$8 member, $10 non-member
5 class pass $35 members/$45 non members
A 30 minute workout that will improve your cardiovascular fitness and endurance You will gain strength, stamina, flexibility, and burn calories, have fun and meet your goals.

60+ Active Older Adults

Instructor: Lisa Tweedie & Kristy Sharp
Location:Fitness Center
Monday, Wednesday, Friday 9-10 am
Free for fitness center members, non-members pay Fitness Center day fee. The weight room is closed during this class! This weight training class focuses on individual needs with each participant's program individually designed. Each hour session includes warm up and flexibility exercises, muscle strengthening, cardiovascular and cool down. Participants can choose from a wide variety of equipment, all of which are demonstrated for proper usage.

Hatha Yoga for Everybody CANCELLED UNTIL FURTHER NOTICE!

Instructor: Mary Kate Murray E-RYT 500
Location: Main Street
Monday, Wednesday, Friday 9:00-10:30 am starting September 25th and Saturdays 8:00-9:00 am starting September 30th.
Fees: Drop In $20, Students $15
or 5 classes for $90
Yoga is an invitation to go within; this class will help you remember your inner strength while
cultivating great vigor in you body and clarity in your mind. Destress, unwind, and reside in your heart, on your mat and in good company. This class is open to the very beginner to the experienced student. In this class you will learn
safe alignment, heal old injuries and cultivate a balanced yoga practice.

Spin Fusion

Location: Main Street 
Instructor: Jackie Carroll
Wednesday 9:00-10:00am
Member $10, non-member $12
STARTS SEPTEMBER 8
No class October 18
See Jackie for package rates

This 55 minutes class will be of  cardio on the spinning bike combined with strength training for the upper body. The rest of class will be spent working on a variety of core exercises, including Pilates and yoga stretches.

YOGA with Phoebe Barnes

Instructor: Phoebe Barnes, RYT 500
Location: Main Street
Thursdays 4:30-5:45 pm
No Class 9/7 & 9/14
5 classes for $60 $15 drop-in
This mixed level class is a blend of different Hatha YOGA traditions: Kirapalu, Meridian, Forest and Restorative. The pace is slow and steady and the practice engages our bodies, minds and hearts. Starting with basic level poses first, Phoebe then offers up levels and challenges as desired by the student. The physical poses are a means for cultivating inner listening, mindfulness and heart-centered living on and off the mat. Please join us for the journey.

Barre Body Art CANCELLED UNTIL FURTHER NOTICE

Instructor: Mary Kate Murray
Location: Main street
Tuesday and Thursday 9:00 am starting October 3
$20 per class, $15 students or 5 for $90
Transform your body in this “one stop shop” to tone and sculpt your deepest, and most hard to reach muscles.
This class is more efficient than traditional strength workouts and gym routines in that we focus on the core
the entirety of class to build lean muscles. Scientifically proven, this 60 minute class works to fatigue the muscle groups and stretch And lengthen in an intermittent fashion. Keeping the strength without bulking or creating tension this class will strengthen and lengthen your body, quiet your mind and improve your overall well being while redefining your entire body head to toe.

Indoor Cycling/Multi-Level Indoor Cycling

Location: Main Street
$24 members (8 classes)
$36 non-members (8 classes)
$10 drop in fee.
MEMBERS ONLY Unlimited Cycling $60
Monday & Wednesday 5:30 am
Monday, Tuesday & Thursday 3:30 pm

A unique Indoor Cycling workout that brings the elements of athletic training to people of all fitness levels.
This high-energy group exercise integrates music, camaraderie and visualization. Rides are tailored to all fitness levels.